Creativity

thoughts & notes

Debunking the Myths of Art Therapy

Do I have to be an artist to do art therapy? Are you judging my artwork? Isn't making art kid stuff? Find out why these myths aren&#39

Commit to Self-Care in 2018

Are you feeling overwhelmed, exhausted, or burned out? Read on for strategies to help you commit to self-care in 2018.

Gift-Giving on a Budget

We live in a day and age where exchanging gifts has become synonymous with “the holidays.” This unspoken expectation can increase stress thi

Unleashing Your Creativity

What is your response when presented with an opportunity to be creative? Do you approach the opportunity with open arms or run away screamin

Creativity, Trauma, and the Brain

Has there ever been a time where your head and your heart were telling you to think, feel, or act in two different ways? Read on to learn ho

"I Can't Draw" and Other Lies We Tell Ourselves

A simple shift in your own inner dialogue can make massive changes in your self-esteem, motivation, and the outcome of whatever it is you&#3