Michelle Costigan

Are you going to be spending time with a family member who makes you want to pull your hair out? Learn how to deal with it in this blog pos

We live in a day and age where exchanging gifts has become synonymous with “the holidays.” This unspoken expectation can increase stress thi

You have already lost a loved one and now you are also losing the holiday season. Learn how to manage your grief to get through the holiday

Are you struggling to maintain your sobriety this holiday season? Use these 5 tips to create a plan for handling triggers and urges at holi

How do you react when you are faced with reminders of the holiday season? Read on for a helpful tool to cope with the perceived pressure of