thoughts & notes

January 28, 2018

Do I have to be an artist to do art therapy? Are you judging my artwork? Isn't making art kid stuff? Find out why these myths aren't true in this post.

December 31, 2017

Are you feeling overwhelmed, exhausted, or burned out? Read on for strategies to help you commit to self-care in 2018.

December 10, 2017

We live in a day and age where exchanging gifts has become synonymous with “the holidays.” This unspoken expectation can increase stress this time of year. Read on for ideas on how to navigate gift exchanges on a budget.

October 16, 2017

What is your response when presented with an opportunity to be creative? Do you approach the opportunity with open arms or run away screaming? Read on to learn an incredible tool to unleash your creativity.

September 3, 2017

Has there ever been a time where your head and your heart were telling you to think, feel, or act in two different ways? Read on to learn how the brain stores trauma and how being creative can help.

July 16, 2017

A simple shift in your own inner dialogue can make massive changes in your self-esteem, motivation, and the outcome of whatever it is you're avoiding.

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© 2020 by Michelle Costigan