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© 2018 by Michelle Costigan, PLLC

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Mailing Address:

2764 N. Green Valley Pkwy #503

Henderson, NV  89014​​

224-730-1529

unchartedterritorycounseling@gmail.com

thoughts & notes

February 4, 2018

In some respects, I see self-sabotage as part of the human experience. To be human is to be imperfect. But, for some of us, self-sabotage goes a lot deeper.

January 21, 2018

Shame and guilt are incredibly debilitating emotions for trauma survivors. Read on to learn how to work through these uncomfortable emotions.

October 16, 2017

What is your response when presented with an opportunity to be creative? Do you approach the opportunity with open arms or run away screaming? Read on to learn an incredible tool to unleash your creativity.

September 10, 2017

Read the 8 life lessons I've learned from hiking and identify how you can apply these lessons on and off the trails when the going gets tough.

July 16, 2017

A simple shift in your own inner dialogue can make massive changes in your self-esteem, motivation, and the outcome of whatever it is you're avoiding.

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