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© 2018 by Michelle Costigan, PLLC

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Mailing Address:

2764 N. Green Valley Pkwy #503

Henderson, NV  89014​​

224-730-1529

unchartedterritorycounseling@gmail.com

thoughts & notes

December 9, 2018

Change is a part of life.  And, with change, we must often go through a period of personal transformation, self-reflection, and growth before settling into our new identity on the other side of any transition.  "Some people believe holding on and hanging in there are s...

May 29, 2018

Learn something new to support your self-care. Having a daily practice where I spend some time not being the expert or in charge is surprisingly rejuvenating!

April 9, 2018

Learn why moving your body is important when recovering from stress, trauma, and other mental health concerns.

March 11, 2018

Research has found that people who are consistently grateful have a greater ability to cope with stress and trauma. Read on to learn some simple strategies to practice gratitude.

February 11, 2018

I am dedicated to sharing with you some tried and true self-care strategies that have actually worked for me. Let's see if they work for you, too!

January 14, 2018

I am dedicated to sharing with you some tried and true self-care strategies that have actually worked for me. Let's see if they work for you, too!

January 7, 2018

When we reflect on our healthy and not-so-healthy habits, one area that is often overlooked is our alcohol and substance use. Read on to learn more about how your use may be causing problems.

December 31, 2017

Are you feeling overwhelmed, exhausted, or burned out? Read on for strategies to help you commit to self-care in 2018.

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