Connect with me

© 2018 by Michelle Costigan, PLLC

  • Facebook Social Icon
  • Instagram Social Icon
  • LinkedIn Social Icon

Mailing Address:

2764 N. Green Valley Pkwy #503

Henderson, NV  89014​​

224-730-1529

unchartedterritorycounseling@gmail.com

thoughts & notes

December 9, 2018

Change is a part of life.  And, with change, we must often go through a period of personal transformation, self-reflection, and growth before settling into our new identity on the other side of any transition.  "Some people believe holding on and hanging in there are s...

April 9, 2018

Learn why moving your body is important when recovering from stress, trauma, and other mental health concerns.

February 11, 2018

I am dedicated to sharing with you some tried and true self-care strategies that have actually worked for me. Let's see if they work for you, too!

January 28, 2018

Do I have to be an artist to do art therapy? Are you judging my artwork? Isn't making art kid stuff? Find out why these myths aren't true in this post.

January 14, 2018

I am dedicated to sharing with you some tried and true self-care strategies that have actually worked for me. Let's see if they work for you, too!

December 31, 2017

Are you feeling overwhelmed, exhausted, or burned out? Read on for strategies to help you commit to self-care in 2018.

December 17, 2017

Are you going to be spending time with a family member who makes you want to pull your hair out? Learn how to deal with it in this blog post.

December 10, 2017

We live in a day and age where exchanging gifts has become synonymous with “the holidays.” This unspoken expectation can increase stress this time of year. Read on for ideas on how to navigate gift exchanges on a budget.

Please reload