Michelle Costigan

Shame and guilt are incredibly debilitating emotions for trauma survivors. Read on to learn how to work through these uncomfortable emotions

I am dedicated to sharing with you some tried and true self-care strategies that have actually worked for me. Let's see if they work fo

What types of masks do you wear? Read on to learn how they may be helping or hurting your recovery.

Living with trauma, addiction, or mental health concerns can often leave people feeling out of control, like falling into a deep hole. Read

Wondering whether or not you should call a therapist? Read this post to learn more about how therapy can help.