#recovery

thoughts & notes

Overcoming Self-Sabotage

In some respects, I see self-sabotage as part of the human experience. To be human is to be imperfect. But, for some of us, self-sabotage

Managing Grief During the Holidays

You have already lost a loved one and now you are also losing the holiday season. Learn how to manage your grief to get through the holiday

5 Tips for Staying Sober at Holiday Parties

Are you struggling to maintain your sobriety this holiday season? Use these 5 tips to create a plan for handling triggers and urges at holi

In The Wake of Gun Violence

Strategies to reduce media exposure and prioritize self-care following gun violence, from someone who's lived it.

It's Not All About Them: Family Responsibility in Addiction Recovery

You've heard that addiction is a family disease. But, what does that really mean? Learn to identify the symptoms family members develop

Climbing Out of Deep Holes

Living with trauma, addiction, or mental health concerns can often leave people feeling out of control, like falling into a deep hole. Read