#selfcare

thoughts & notes

Maintaining Self-Care in Times of Transition

Change is a part of life. And, with change, we must often go through a period of personal transformation, self-reflection, and growth...

Self-Care Strategy: Learn Something New

Learn something new to support your self-care. Having a daily practice where I spend some time not being the expert or in charge is surpris

Self-Care Strategy: Get Moving!

Learn why moving your body is important when recovering from stress, trauma, and other mental health concerns.

Self-Care Strategy: Gratitude

Research has found that people who are consistently grateful have a greater ability to cope with stress and trauma. Read on to learn some s

Self-Care Strategy: Hiking

I am dedicated to sharing with you some tried and true self-care strategies that have actually worked for me. Let's see if they work for

Self-Care Strategy: Yoga with Adriene

I am dedicated to sharing with you some tried and true self-care strategies that have actually worked for me. Let's see if they work fo

Commit to Self-Care in 2018

Are you feeling overwhelmed, exhausted, or burned out? Read on for strategies to help you commit to self-care in 2018.

Unleashing Your Creativity

What is your response when presented with an opportunity to be creative? Do you approach the opportunity with open arms or run away screamin