Michelle Costigan

Change is a part of life. And, with change, we must often go through a period of personal transformation, self-reflection, and growth before settling into our new identity on the other side of any transition. "Some people believe holding on and hanging in there are signs of great strength. However, there are times when it takes much more strength to know when to let go and then do it." (Quote by Ann Landers) So, today, I'm going to share with you a personal story of lett

Learn something new to support your self-care. Having a daily practice where I spend some time not being the expert or in charge is surpris

Learn why moving your body is important when recovering from stress, trauma, and other mental health concerns.

Research has found that people who are consistently grateful have a greater ability to cope with stress and trauma. Read on to learn some s

I am dedicated to sharing with you some tried and true self-care strategies that have actually worked for me. Let's see if they work for

I am dedicated to sharing with you some tried and true self-care strategies that have actually worked for me. Let's see if they work fo

Are you feeling overwhelmed, exhausted, or burned out? Read on for strategies to help you commit to self-care in 2018.

What is your response when presented with an opportunity to be creative? Do you approach the opportunity with open arms or run away screamin