#selfcarestrategies

thoughts & notes

Self-Care Strategy: Learn Something New

Learn something new to support your self-care. Having a daily practice where I spend some time not being the expert or in charge is surpris

Self-Care Strategy: Get Moving!

Learn why moving your body is important when recovering from stress, trauma, and other mental health concerns.

Self-Care Strategy: Gratitude

Research has found that people who are consistently grateful have a greater ability to cope with stress and trauma. Read on to learn some s

Self-Care Strategy: Hiking

I am dedicated to sharing with you some tried and true self-care strategies that have actually worked for me. Let's see if they work for

Self-Care Strategy: Yoga with Adriene

I am dedicated to sharing with you some tried and true self-care strategies that have actually worked for me. Let's see if they work fo