#therapy

thoughts & notes

Self-Care Series #5: Professional Self-Care

Read on to participate in this five-week self-care challenge and share how you take care of yourself on social media! This week? Professiona

Self-Care Series #4: Spiritual Self-Care

Read on to participate in this five-week self-care challenge and share how you take care of yourself on social media! This week? Spiritual

Self-Care Series #3: Emotional Self-Care

Read on to participate in this five-week self-care challenge and share how you take care of yourself on social media! This week? Emotional

Self-Care Series #2: Psychological Self-Care

Read on to participate in this five-week self-care challenge and share how you take care of yourself on social media! This week? Psychologi

Self-Care Series #1: Physical Self-Care

Read on to participate in this five-week self-care challenge and share how you take care of yourself on social media! First up? Physical se

Climbing Out of Deep Holes

Living with trauma, addiction, or mental health concerns can often leave people feeling out of control, like falling into a deep hole. Read

Navigating UnchARTed Territory

Wondering whether or not you should call a therapist? Read this post to learn more about how therapy can help.