thoughts & notes

September 10, 2017

Read the 8 life lessons I've learned from hiking and identify how you can apply these lessons on and off the trails when the going gets tough.

September 3, 2017

Has there ever been a time where your head and your heart were telling you to think, feel, or act in two different ways? Read on to learn how the brain stores trauma and how being creative can help.

August 27, 2017

Read on to participate in this five-week self-care challenge and share how you take care of yourself on social media! This week? Professional self-care.

August 20, 2017

Read on to participate in this five-week self-care challenge and share how you take care of yourself on social media! This week? Spiritual self-care.

August 13, 2017

Read on to participate in this five-week self-care challenge and share how you take care of yourself on social media! This week? Emotional self-care.

August 6, 2017

Read on to participate in this five-week self-care challenge and share how you take care of yourself on social media! This week? Psychological self-care.

July 30, 2017

Read on to participate in this five-week self-care challenge and share how you take care of yourself on social media! First up? Physical self-care.

July 23, 2017

Have you ever noticed what happens to your breath when you’re scared, anxious, or excited? Learn how to make your breath work for you in this post.

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© 2020 by Michelle Costigan