UnchARTed Territory Counseling and Art Therapy Services Las Vegas NV

thoughts & notes

8 Life Lessons I've Learned From Hiking

Read the 8 life lessons I've learned from hiking and identify how you can apply these lessons on and off the trails when the going gets

Creativity, Trauma, and the Brain

Has there ever been a time where your head and your heart were telling you to think, feel, or act in two different ways? Read on to learn ho

Self-Care Series #5: Professional Self-Care

Read on to participate in this five-week self-care challenge and share how you take care of yourself on social media! This week? Professiona

Self-Care Series #4: Spiritual Self-Care

Read on to participate in this five-week self-care challenge and share how you take care of yourself on social media! This week? Spiritual

Self-Care Series #3: Emotional Self-Care

Read on to participate in this five-week self-care challenge and share how you take care of yourself on social media! This week? Emotional

Self-Care Series #2: Psychological Self-Care

Read on to participate in this five-week self-care challenge and share how you take care of yourself on social media! This week? Psychologi

Self-Care Series #1: Physical Self-Care

Read on to participate in this five-week self-care challenge and share how you take care of yourself on social media! First up? Physical se

The Power of Our Breath

Have you ever noticed what happens to your breath when you’re scared, anxious, or excited? Learn how to make your breath work for you in th