thoughts & notes

July 16, 2017

A simple shift in your own inner dialogue can make massive changes in your self-esteem, motivation, and the outcome of whatever it is you're avoiding.

July 9, 2017

Living with trauma, addiction, or mental health concerns can often leave people feeling out of control, like falling into a deep hole. Read this post to learn how to climb out.

July 2, 2017

Wondering whether or not you should call a therapist? Read this post to learn more about how therapy can help.

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© 2020 by Michelle Costigan