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© 2018 by Michelle Costigan, PLLC

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Mailing Address:

2764 N. Green Valley Pkwy #503

Henderson, NV  89014​​

224-730-1529

unchartedterritorycounseling@gmail.com

thoughts & notes

September 3, 2017

Has there ever been a time where your head and your heart were telling you to think, feel, or act in two different ways? Read on to learn how the brain stores trauma and how being creative can help.

July 16, 2017

A simple shift in your own inner dialogue can make massive changes in your self-esteem, motivation, and the outcome of whatever it is you're avoiding.

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