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© 2018 by Michelle Costigan, PLLC

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Mailing Address:

2764 N. Green Valley Pkwy #503

Henderson, NV  89014​​

224-730-1529

unchartedterritorycounseling@gmail.com

thoughts & notes

January 28, 2018

Do I have to be an artist to do art therapy? Are you judging my artwork? Isn't making art kid stuff? Find out why these myths aren't true in this post.

September 3, 2017

Has there ever been a time where your head and your heart were telling you to think, feel, or act in two different ways? Read on to learn how the brain stores trauma and how being creative can help.

July 16, 2017

A simple shift in your own inner dialogue can make massive changes in your self-esteem, motivation, and the outcome of whatever it is you're avoiding.

July 9, 2017

Living with trauma, addiction, or mental health concerns can often leave people feeling out of control, like falling into a deep hole. Read this post to learn how to climb out.

July 2, 2017

Wondering whether or not you should call a therapist? Read this post to learn more about how therapy can help.

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