thoughts & notes

December 17, 2017

Are you going to be spending time with a family member who makes you want to pull your hair out? Learn how to deal with it in this blog post.

December 10, 2017

We live in a day and age where exchanging gifts has become synonymous with “the holidays.” This unspoken expectation can increase stress this time of year. Read on for ideas on how to navigate gift exchanges on a budget.

December 3, 2017

You have already lost a loved one and now you are also losing the holiday season. Learn how to manage your grief to get through the holidays.

November 19, 2017

Are you struggling to maintain your sobriety this holiday season? Use these 5 tips to create a plan for handling triggers and urges at holiday parties.

November 12, 2017

How do you react when you are faced with reminders of the holiday season? Read on for a helpful tool to cope with the perceived pressure of the holidays.

Please reload

Connect with me

© 2020 by Michelle Costigan