thoughts & notes

January 21, 2018

Shame and guilt are incredibly debilitating emotions for trauma survivors. Read on to learn how to work through these uncomfortable emotions.

January 14, 2018

I am dedicated to sharing with you some tried and true self-care strategies that have actually worked for me. Let's see if they work for you, too!

October 29, 2017

What types of masks do you wear? Read on to learn how they may be helping or hurting your recovery.

July 9, 2017

Living with trauma, addiction, or mental health concerns can often leave people feeling out of control, like falling into a deep hole. Read this post to learn how to climb out.

July 2, 2017

Wondering whether or not you should call a therapist? Read this post to learn more about how therapy can help.

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© 2020 by Michelle Costigan