thoughts & notes

December 10, 2017

We live in a day and age where exchanging gifts has become synonymous with “the holidays.” This unspoken expectation can increase stress this time of year. Read on for ideas on how to navigate gift exchanges on a budget.

July 23, 2017

Have you ever noticed what happens to your breath when you’re scared, anxious, or excited? Learn how to make your breath work for you in this post.

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© 2020 by Michelle Costigan