thoughts & notes

February 4, 2018

In some respects, I see self-sabotage as part of the human experience. To be human is to be imperfect. But, for some of us, self-sabotage goes a lot deeper.

January 21, 2018

Shame and guilt are incredibly debilitating emotions for trauma survivors. Read on to learn how to work through these uncomfortable emotions.

July 16, 2017

A simple shift in your own inner dialogue can make massive changes in your self-esteem, motivation, and the outcome of whatever it is you're avoiding.

Please reload

Connect with me

© 2020 by Michelle Costigan